FOOD FREEDOM FOREVER
Find what you are truly hungry for
Can you remember the last time you started stressing about food? That you attempted another diet claiming to be "the only diet you will ever have to do again" - but you end up right back where you started? How about the last time you avoided going out with your friends because you were scared of going over your calories limit for the day?
If any of this sounds like your internal dialogue... let me tell you a secret! IT DOES NOT HAVE TO BE THIS WAY
You can live a life of food freedom. You can eat your favourite foods, balance a social life and become full of joy and happiness without food being an impacting factor.
IS THIS RIGHT FOR ME?
This is for you if your ready to invest time and energy in getting rid of the limiting beliefs in which society has instilled in you.
If you no longer want to live a life of feeling anxiety and guilt around food if want to be able to enjoy the things that truly light you up in life.
If you feel like its finally the time to stop resorting from one diet to another with the intention of feeling better when you know their making you feel and stressed, burnt out.
READY TO MAKE A CHANGE AND INVEST IN YOURSELF, ENDING YOUR YOYO DIETING OR RESTRICTIVE CYCLES WHILE LEARNING THE TOOLS AND FRAMEWORK TO OVERCOME LIMITING MINDSET OBSTACLES?
This is the first step into a greater, more free and higher purpose version of yourself.
SO... WHAT NOW?
Are you finally ready to start living a life you know that deep down you are worthy of? Are you ready to stop losing out on 95% of your life just to weigh 5% less? Well, if you are ready I would love to share and hold your hand through this journey!
12 WEEKS TO FOOD FREEDOM FOREVER - MEET YOUR COACH RACHEL
Hey I'm Rachel and I've completely changed by life around. I went from living on 200-300 calories a day, lost all interest in everything around me, and took a very fast downward spiral into self harm and suicidal thoughts. I was left with no hope and no where to turn. I was lost. Fast foward 7 years later, I now am CEO of my own business, i've taken back my interest in everything life has to offer, i see the world diffrently then most people because of the disease i and so many have been through. I am one of the few lucky ones who make it out of this and although i don't work directly with those suffering from eating disorders.... I was given this voice and experience so i will do what i can with the time i have left on this earth to help as much as i can. I'm quite simply stick of women going from diet to diet and going through restrictive cycles, feeling miserable, in an attempt to live up to society's standards. IT DOES NOT HAVE TO BE THIS WAY.
3 months from now you can learn how to listen to your own body's hunger signals, start or continue exercising with the intention of feeling good rather then out a feeling that you have to. You will never have to ride the restrict and indulge cycle ever again!